with these 10 ways to become lean without dieting

For weight loss never too late and of course, the only way it hunger not pull! 

Principles weight loss 

decision fine and Coarseness in life that if the right choice, the impact of a great on weight loss are. Enough in decision that in the style of his life take you, according to the principles of fine revised not.

1- drink a glass of water before each meal study in the UK showed people who before each meal one or more glass of water drink, in a range of 3-month only from this is by nearly 4 kg low are. 

2- breakfast 

eat participants plan "weight control British National" in a range of 6-year-old, weight loss more than 13 kg keep your was, but the main thing where about 78 percent of their claimed that every day the breakfast eat. 

3- during television commercials exercise now! 

Any television commercials the program is usually 2 minutes takes time. If high watch TV, you when advertising player exercise not, about 270 calories more on the day you burn. 

4- five minutes walk research 

by doctor lut showed increased a few minutes of the activities of daily reduce weight will be. The basic idea is that the day 30 minutes of physical activity be the first step is it 5 minutes walk more. 

5- food good chew 

most people over the required body their food consumption and one of the main reasons it is fast eat. In the research done it was found people who any mouthful food 40 times the Chew, compared to those 12 times the food can Chew nearly 12 percent less eat. The amount of a total of it is noteworthy. 

6- Green tea drink 

results several studies showed that combine epithelial Galustachin Galet (egcd) in the tea reduce absorption fat body will be. Of course, be careful that before sleep Green tea drink, because with caffeine that insomnia and brings. 

7- consumption dairy not forget 

the research done in the Journal of research obesity, women who 3 times a day dairy low-fat intake are compared with the people who small amounts dairy products in your diet included are nearly 70 percent more fat burn. 

8- talking with phone, walk! 

Research conducted by the Mayo clinic from participants were asked to a period of eight-week 1000 more calories a day consume. But people who during daily tasks, such as phone speaking, step they it values more calories to face fat store not. 

9- at least 7 hours sleep 

persons enough sleep not, during the day more food eat! That's because also this is the lack of sleep irritates part of the brain that desire food more is. In addition, lack of sleep reduce secretion "leptin" in the body. Leptin material that feeling Siri in person induced is. 

10- with your friends practice 

people with their friends for a group practice and exercise are about 20 percent more weight loss experience will.