Treatment of high blood pressure with a few simple method and home

Very involved blood pressure are However, one of the disease are considered that can be pre-making. Disease although symptoms, but in the event control not risk disease deadly like a heart attack, stroke and disability all increases. 

Lot of people with high blood pressure, of the disease without Do not know, so it is better to see your doctor. Fortunately, in most cases can be without the use of drugs blood pressure reduced. Of course, first, be sure your healthy weight know.

Solutions as in this from "readers digest" in their daily include: walk spicy patients high blood pressure that walk spicy to succeed your blood pressure reduce. Sports heart helps of oxygen to effectively use without that pumping severe blood is required. Sports heavy at least one day 30 minutes a day that heart rate enhance do. 

Try to speed or distance walk add to your heart work drag. 

Deep breathing 

in technique "breathing quiet" stress hormones reduced. Stress hormones kind of enzyme called "the renin" in the kidneys that increase blood pressure, the increase. Try 5 minutes in the first morning and the last night deep breath and then out breath all the stress of the body out. 

Foods rich in potassium select 

the inclusion of fruit and vegetable-rich potassium an important role in reduce blood pressure is. Try the day 2 to 4 of thousands of mg protein use. Resources excellent potassium includes tomatoes, Orange juice, potatoes, bananas, Red beans, Green peas, talebi, dried fruits like raisins and Plum is. 

Watch out for taking the sodium keep 

the elderly and those who disease high blood pressure in the family than the rest of more at risk of high blood pressure Associated with Salt, with. Since diagnosis and its high blood pressure with Salt it impossible, it is best all family members in Salt intake caution that. Consumption about half the spoon Jam Salt in the day is allowed. 

Dark chocolate use 

this type of chocolate Containing Flavonoid that makes more flexibility blood vessels to be. In the study was conducted, it was found 18% of patients who are daily dark chocolate consumption were decline blood pressure their own. Consumption 12 hot chocolate containing 70% of cocoa is recommended. 

Tea use 

volunteers day 3 cups of tea flowers okra ate over 6 weeks than others reduce blood pressure were. Chemicals in this flower the role of many in pressure blood. 

Bring your volume down

hours over 41 hours a week, the risk of blood pressure 15 percent increase. Overtime also exercise and healthy eating too hard does. If the early morning home leave you try to time home go back to an opportunity for sports and prepared food healthy have. 

To quiet music listen in addition to drug and change lifestyle, listen music reduce blood pressure is involved. Researchers 28 volunteer adults that drug blood pressure consumption was asked 30 minutes to hear music quiet while slowly breath kill pay. After a week blood pressure volunteers fell. 

Snoring treat 

snoring long and continuous one of the major symptoms apnea (sleep disorder due to cut breathing) is. US researchers found that most people apnea has aldosterone (aldosterone) a hormone that blood pressure increases are in fact, half of the patients with apnea of blood pressure suffer. In addition to apnea, fatigue during the day and headache morning can also symptoms of high blood pressure is.