Nuts one of the most loved food is. Maybe compared between the types of brain so right not because they mostly has nutritional value of the same, and can all in the volume of equal amounts relatively equality of magnesium, selenium, fat unsaturated, Manganese, on, iron and
protein to the body reach.
However, the low and high some of the combination can be caused specific latest one of them. In reading ahead-of nutrients each of the components of nuts with each other compared to be a rating of relative between the brains payment.
Walnut, peanuts and pistachio: lowering cholesterol all brains containing high volume of acids single and multi-chain unsaturated are. So, can be significant role in fat loss bad blood (ldl) and increase fat good blood (hdl) have.
On the other hand, research show regular consumption and daily brains raw and fresh, can be about 20-9% of blood cholesterol levels reduce. Between the minds of different, Walnut, peanuts and pistachio containing fatty acids unsaturated more and can impact featured more reduce blood cholesterol levels have. After this 3 brain, Almond second and nuts in third place brains lowering cholesterol fall.
Almond for Blood pressure dealer
Almond between the minds of different, almost highest volume of magnesium. In fact, and unlike believe many people, magnesium in the Almond even the walnuts also more.
So that about 67 percent of magnesium per 100g Almond there. Since the role of the mineral in prevent disease, myocardial infarction and set blood pressure proven, daily 5 to 8 Almond raw can reduce artery and facilitate the circulation, risk of heart disease reduce. In addition, magnesium in the Almond can set blood sugar, diabetes risk also 20- 15 percent decrease.
Walnut for cardiac patients and brain
between the minds of different, Walnut only brain is taking it equivalent with fish consumption to get the fatty acids Omega-3 considered. Almost every 3-2 nut right, the size of 200 hot fish, Omega-3 is. In the quarter-Cup of the walnuts, 2/7 hot Omega-3 in its place.
Hence, flexible vessels of use Walnut can circulation and better health cardiovascular lead. While Omega-3 in the walnuts that only in the brain nutritious there can be getting dementia also prevent.
Peanut to low blood
iron non-time and folate abundant in the peanuts, causing the brain nutritious to one of the best food for people low blood turn. Peanuts, volume good magnesium, and vitamin b6 also in place, and hence can be better absorption iron different people, especially those anemia help.
Cashews for men
what cashews from other brain distinguishes the selenium abundant in it. Researchers have found daily 10 cashews raw can be about 55 micrograms of selenium body lead and the risk of prostate cancer as much as acceptable reduce. Bad learn adult men to get the daily 200 micrograms of selenium during the day need.
Almond for people who intend weight loss are
all nuts and seeds because of fat frequency that are high volume of calories in weight down to the body carry but to delete this food nutritious, even for a regime are prohibited and they can take advantage of the properties of great minds, limited amount of them in snack have. Between the brain different, Almond with only 160 KCAL per ounce (about 28 hot), almost least calories to the body's.
Cashews and pistachio, ranked second and third low calorie of nuts, with. Just senses your if you want to calories from brain reduce, be sure to a variety of raw pick them. In addition, research frequency show use regular Almond raw can increase the beneficial bacteria intestine and health gastrointestinal guarantee.
Pistachio suitable for pressure, fat and blood sugar lutein, beta-carotene, and vitamin e abundant in pistachio cause have been the brain tasty to one of the largest lovers heart turn.
When we 2 promise pistachio raw (any promise of about 5) during the day we systolic blood pressure down your we and blood cholesterol levels of our time as much as acceptable cut. While compounds available in pistachio set insulin secretion in the body, the balance blood sugar can be.
Seeds pumpkin for men
seeds pumpkin the components of the popular nuts Easter is high volume of the in its place. Hence, use it can be cancer risk of prostate prevent. In addition, fats, and antioxidants abundant in the seeds of pumpkin also can be helpful to treat a great benign prostatic that.
Facts four peanut the brains segmentation is not in science plant, in the group legumes and Bean instead of takes place. Walnut, only the brain has Omega-3. Vegetable pistachios like Green cabbage, of chlorophyll comes and hence, the pistachio and cabbage Green the size of each other to the body antioxidants can carry. Pigments Green in the cabbage and pistachio, a size can cause health heart, and of lung cancer also the prevention that. Hazelnut, only the brain vitamin c is, of course, the type of his new, so use it with meat dishes can be better absorption iron in animal proteins help.
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