Properties of the fruits you surprised the

Fig one of the fruit that always fans of its own. 

Properties fruit Fig 

this fruit rich in vitamin family b and to increase the amount of serotonin body cause euphoria and vitality what more can be. This fruit small and delicious properties of extraordinary that in addition to dispel constipation for bone strength and health respiratory system is also useful.

Rich in antioxidants Fig 

with antioxidants different especially compounds Phenolic family flavonoids is. Skin Fortunately used with a combination of antioxidants this fruit. Fig of dark compared to the variety of its clear antioxidants more. Should know that Fig new with antioxidants more of dry it. Because some of the compounds Phenolic in fruit in the process of drying they lost. Of course Fig dry also contains power antioxidant is but rate it less than other dried fruits like Apricot the dry, prunes and raisins is estimated. This fruit small with little carotenoids as well as lycopene, lutein and beta-carotene are.

Antioxidants equal health

Numerous studies have shown that fruits contain antioxidants to prevent certain diseases, such as cardiovascular disease have the greatest impact. Flavonoids family of antioxidants that prevent the growth of cancer cells. So for a healthy heart and stay away from cancer should eat figs.

Fig and fibers food Fig fresh and dry containing 30% of fibers solution 70% of fibers insoluble are. Be sure you know that fiber great influence in the health body. In general, food containing fiber reduces the risk of colon cancer are. Fibers solution to control cholesterol and blood glucose and insulin levels help and the risk of cardiovascular disease and diabetes type the two of the body away formation. Figs and especially loose it because of having fibers to deal with constipation is very efficient. Regular consumption Fig digestion and pass it on the gastrointestinal tract help a lot is. Keep in mind that disposal comfortable reduce feel bloating and intestinal and clean keeps. Moreover figs because of having the fiber the dispel fast hunger to be. As a result the fruit for people who concern weight control and or diet have fruit good is. You can this fruit for Dessert delicious, garlic and style eat.

Fig and vitamins and Minerals 

Fig with its height and slates small your source vitamins and Minerals. Fresh fruit a good source of vitamin b1, b5, b6 and vitamin k for women is. This fruit also contains copper, manganese and magnesium as well. If you want vitamins Fig dry also learn must say the source of vitamin a, vitamin k, calcium, copper, iron, manganese, magnesium and potassium hand, are.

Would health women 

Fig a fruit women know. As for the prevention of disease women's like Fybrm, amenorrhea (non-period), lack of ovulation or symptoms premenstrual useful. In fact, Fig in control and set ovulation role and use it for pregnant women it is recommended. Mentioned that use this fruit at the time of delivery great influence in the opening of cervical is.

FIG respiratory tract health

The use of figs in syrup to relieve bronchial secretions is appropriate. In fact figs to deal with asthma, chronic bronchitis, laryngitis, angina, as well as lesions (infection of the trachea) is effective. Property emollient, expectorant and antitussive The fruit is a great help to deal with the whooping cough or pneumonia.

Fig drug favorite grandmother of grandmother of this fruit useful as boiled and smooth internal organs and foreign used. The use of boiled Fig as dressing the disappear skin infection, wound or injuries mild skin and abscess teeth to be. If gums weak you like to also be sure to use this fruit More diligent be.

What individuals in consumption Fig should they? People who have syndrome allergy mouth are: this syndrome type of allergic reactions to some proteins fruits, vegetables and nuts different, and some people with the. People with this type of allergy use Fig raw (process Cook consultants the proteins allergenic to eliminate) with a immune response are. In this way that mouth, the lips and Throats with itching and burning sensation is. Of course the symptoms of a few minutes after taking disappears, so no need to avoid taking it is not. You can issue sensitivity you with a specialist in share.

People who are allergic to sulfites: 

Sulfites are among the most recent common food allergens. Their use can cause serious reactions in some people can be allergic. Sulfites are natural compounds found in some foods that are available today for all kinds of food additives. The additives are used as a preservative. The fruit is dried figs may contain sulfites. It is therefore important that people allergic caution in eating it.

People who have irritable bowel syndrome are: irritable bowel syndrome with disorders digestive system including abdominal pain, bloating and so on your show. This disorder with your reflux also updated on that. People who have this problem digestive are taking some fresh fruits like strawberry, blueberry and raspberry, as well as some dried fruits like Fig, dates and prunes trouble are. Therefore, though fiber intake for performance tuning the intestines effective but people who have this syndrome should use Fig especially dry caution that.