Walnuts are rich in nutrients rare as molybdenum, vanadium, biotin, manganese, copper and so on. As a result, unique and extraordinary effects as well ...
Walnut rich source of nutrients, especially micronutrients is. In comparison between the consumer and non-consumer walnut tree where it was found, people who eat nuts daily, 5 g fiber, 260 mg potassium, 73 mg more calcium, 95 mg of magnesium More, 7.3 mg of vitamin E and 157 mg of sodium less receive.
History
Walnut family brains a tree. In this family Almond Brazilian pistachio, Walnut, nuts, brain Pine, cashews, pecans, brain Macadamia there. Today, China largest land production Walnut have is. But the origin of the main Walnut, India and Iran (around the Caspian sea) is. In the fourth century ad ancient Romans, nuts Asian countries in Europe took. What today as pecans sold seeds nut English and nut English mainly through India (which colony Britain was) there way has. As a result can be concluded that walnuts one of the brains oil is through countries such as Iran and India to the world been introduced.
Nutritional value Walnut
1. Walnut should be fully and along with the Shell Thin used. Because 90% of phenol of Walnut (phenolic acids, tannins and Flavonoids) in the Shell it there.
2. use a ounces of Walnut (equivalent to 30 warm, ie 7 number of Walnut full or 14 number of Walnut half) during the day the body to deal with many diseases such as the metabolic syndrome, cardiovascular disease, blood pressure, type 2 diabetes, some types of cancer like breast cancer and prostate will protect.
3. there that walnuts article full calories, but because of having a fatty acids single-unsaturated and Omega-3 for health heart very useful is. Walnut should be fully and along with the Shell Thin used. Because 90% of phenol of Walnut (phenolic acids, tannins and Flavonoids) in the Shell that there are
4. Thirty hot Walnut equivalent with 7 number of Walnut full, 113 percent daily body to Omega-3, 53 percent daily copper, 51 percent daily manganese, 20 percent daily molybdenum 19 percent daily to biotin (b7) provides. This is that walnuts excellent source for manganese and copper and also a good source for molybdenum and biotin is.
5. Walnut also has values of the frequency of other micronutrients such as calcium, Chrome, iron, magnesium, phosphorus, potassium, selenium, vanadium, on and is. Walnut although vitamin b6 in large quantities not, but vitamin b6 available in the environment access good.
6. Walnut has micronutrient rare (such as: molybdenum, vanadium, biotin, manganese, copper, etc.) and Flavonoids unique (such as: cuinun guglon, flavonols Maureen, Heap Magrandyn) is that in other food or there, or to the amount of very little are. 7. more vitamin e consumer we type Alpha-tocopherol is. But the walnuts with a different kind of vitamin e with the name of gamma-tocopherol is that for the prevention of heart disease very effective and helpful.
How Walnut consume we?
1. the nuts can mill and in the preparation of Sauce with meat or chicken use. In this environment access micronutrient its like iron, copper and zinc increases.
2. for decoration foods such as whey eggplant, Halim eggplant, soup, Cal welding, lens and a little nut ground use.
3. salad lettuce with a little baked potatoes, Walnut chopped and wheat germ nutritious and filled property you.
4. nut split with our little cucumber and Mint in addition to that the balanced latest nature hot Walnut is a snack healthy, tonic and nutritious for children considered.
5. use Walnut with bread and a little cheese make be copper in the walnuts better be absorbed.
6. for decoration Desserts at home made such as halvah, chalet yellow, milk Rice, serial breakfast and the little nut use.
7. pellets nutritious for children up. For preparing the bullets can find the walnuts with dates, Sesame, cinnamon, etc. use. Or the nuts with honey, pistachio slice and Almond and for balls small get to children would have.
8. nut dried in cool, dry place and dark like freezer, for 6 months can keep is.
Disease prevention of the effects of antioxidant and anti-inflammatory caused by Fitunutrynt in the walnuts this food for the prevention of many diseases formidable makes.
Vitamin e consumer we type Alpha-tocopherol is. But the walnuts with a different kind of vitamin e with the name of gamma-tocopherol is that for the prevention of heart disease very effective and useful diseases such as the metabolic syndrome, cardiovascular disease, type 2 diabetes, breast cancer and prostate cancer including disease that with continuous use Walnut, risk it decreases.
Because some Fitunutrynt like cuinun guglon flavonols Maureen, Heap Magrandyn, only in the walnuts there and other food very limited are.
This material due to the effects of antioxidant strong that are of activity oxides, Peroxides, Super oxides harmful and other free radicals produced in the body avoid that.
As a result probability of damage to the cells reduced and therefore likely disease that caused by the free radicals is low to be.
In the article after tips more about the mechanism of the effect of nutrients available in the walnuts disease we said.
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